How high does your vertical need to be to dunk? Find out if your height is enough for you to jump high enough so you can be able to dunk.
If you can’t dunk yet, I will show you a program that already helped over 20,000 people to improve their jumping skills so they can be able to dunk like a PRO.
Are you thinking that how tall you must be if you want to be a good dunker? Are you thinking that you will not be able to dunk because of your height?
If you have any of these questions in your mind, then you are in the right place because, in this article, you will get to know what are the important things that you have to do and what are the important points that you have to keep in your mind if you want to dunk in a better way no matter what your height is.
A lot of people want to be a good dunker but all they think about their height and they think that a good dunk is only limited to a good height. This is a misconception and this is wrong. Dunking is for everyone and you can increase your dunk with the help of your potential.
If you want the answers to the above-mentioned questions, then there are two things that you can do to see if you can dunk or not. The two things are:
- Standing reach.
- Vertical jump.
It is the reach or the jump that you do with your one arm while standing on the ground. If you want to do this, you just need to stand on the ground and jump without taking any step or running as a startup.
You know your height but you also have to know about your standing reach. So, here is the factor of a longer height that is not used. If you have a long height, but your arm length is short and your standing reach is not enough, you cannot be a good dunker until you work on it.
If you want an example, let me give you the best one. You can see the NBA players that the 6 feet have the same jump and dunk as the 6.8″ so it does not make any difference. You should have your standing reach 1.33 times greater than your height. So before working on your dunk, you must know about your standing reach.
The other factor that is very important in determining that you can dunk or not is the vertical jump. If you want to measure your vertical jump, all you need to do is to find a wall that is longer than you, after that take chalk in your hand and jump while taking a good start. Mark your jump with the help of the chalk.
Once you get to know about your vertical jump height, you will be able to train it and this is so interesting. There are many ways through which you can train your vertical jump and the best one is through vert shock.
The following are the values through which you can get an idea in which category you fall.
- If it is less than 12 inches, then it is very poor.
- If it is between 12 to 16 inches, then you need a lot of improvement.
- If it is between 16 to 20 inches, then you are doing nothing special because it is an average.
- If it is between 20 to 24 inches, then it is good, you can improve.
- If it is between 24 to 28 inches, you fall in 50% of the top players.
- If it is between 28 to 32 inches, then you are a good basketball player.
- If it is between 32 to 38 inches, then you are excellent.
- If it is more than 38 inches, then you are falling in the legendary category because it is the dream.
Before measuring your jump, you can take a running startup for about 3 to 6 inches.
What are the pros and cons of different height ranges?
At this point, you will be able to see your height range and get to know what you can do and in which things you have to work on, to make your dunk and jump better.
Height range 5’7 to 5’9:
A good dunk is possible in this height range if you have a good arm’s length. You have to jump 29 inches than your standing reach. You can also improve this jump in your professional game. Do you want an example? Let me give you a perfect example from the NBA. Nate Robinson has the 40″ jump in the NBA and he is only 5 feet 9 inches.
If he can do it, you can do it too.
Also, you can try the Vert Shock jumping training, in less than 8 weeks, you will be able to jump 8-15 inches higher. Click here to get it at a 50% discount.
Height range from 5’10 to 6′:
If you are 6 feet, then you are doing so well. You are required to make a jump of 24 inches to touch the rim and 30 inches to smash a basketball. If you have a good height, then you are good because of two main reasons.
- First, if you have a good height then it is easier for you to train your body and gain some extra fitness.
- Secondly, a god height will also add some length about 1 or 2 inches to your arms.
So you have to train yourself for the dunk if you fall under this height range.
Height range 6’0 to 6’3:
In this height range, you will be able to dunk without taking any special training because it is the perfect height and many inches are added in your height naturally. A lot of basketball players fall under this category, but the main thing that matters is the training for the dunk.
Height range more than 6’4:
If you are falling under this height range, then you can be the best dunker but you also need to learn some perfect techniques and skills for dunking as well. You have to train your explosiveness and balance.
Do you wanna jump higher up to 15 inches in 8 weeks?
The only way to increase your jumping skills to a whole new level is with Vert Shock. It has already helped over 20,000 people to increase their jumping skills around 8-15 inches in less than 8 weeks.
Also, you don’t need to be a very athletic guy or really tall, this program will teach you how to jump higher and dunk like a PRO.
Justin “Jus Fly” Darlington used this method to win the first major trophy winner at Nike World Dunk Contest, and here he is with LeBron James and Anthony Davis.
With Very Shock, all you need is 8 weeks, and you can start jumping like crazy. They are 100% real and offer a money-back guarantee for 60 days.
Plus, for the OneFitFanatic readers, they give a 50% OFF discount. No better deal on the market at the moment.
Here are some testimonials of the members in the Vert Shock program:
Conclusion: How high does your vertical need to be to dunk?
I am going to show you a general rule that the higher the height is, the lower will be the explosiveness, acceleration, velocity, and strength to weight ratio. The shorter and smaller bodies can train themselves better and they are good athletes.
So, all you need to do is to try and work hard. It doesn’t matter what your height is. You can always be a perfect dunker if you have courage and motivation. So, it is time for you and you have to start now!
You should check the Vert Shock program and see how will work for you. It has 60 days money-back guarantee, so you have nothing to lose.