What should I stop eating to lose weight? We all have strong eating habits. Out of them, some are good for our health and others are not.
Our bodies need certain proportions of all the important food components like proteins, carbohydrates, fats, vitamins, and minerals. As the saying goes: You are what you eat.
It means that if you are eating healthy food, it will make you fit both internally and form the outside. If bad eating habits exceed good eating habits, it might result in poor nutrition and can cause obesity, diabetes, increase the risk of heart diseases and cancer, etc.
Today, people are getting aware of the importance of eating healthy. A healthy diet with exercise and physical activities can help manage weight issues.
Because obesity is the root cause of all the diseases. Now let us discuss some of the foods that are not good for health. And if you stop eating them, it will help in weight loss.
French Fries
No doubt, it is one of the most favorite snacks. Whether hanging out with friends or watching a movie at home, we love to eat French fries. But on the other hand, French fries are very high in calories and fat. Deep frying, added salts, and spices add more calories. If you are a potato lover than a healthy option is boiled potatoes.
Vitamins and minerals are found in boiled potatoes. They are less in fat and calories and high in fiber which helps you to feel full. If you add butter, mayonnaise, or cream to potatoes, they become high in calories and fattening. So if you are trying to lose weight, it is important to avoid these dressings.
Potato Chips
Potato chips or crisps are made by slicing very thin layers of potatoes and then deep-frying them until they are crispy. This is one thing that is mostly found in chips bags. Whenever you feel slight hunger, you pick out a pack and start munching.
It has also become the most favorite food of the children. If you are trying to lose weight, you should look for more healthy snacking options like raw vegetables and small portions of nuts.
Bakery Items
Bakery items like cakes, pastries, and cookies all are unhealthy food. They contain a high amount of sugar, refined flour, and added fats. They might satisfy you right at the moment, but they are not doing any good for your health.
At times, the manufacturers add trans fats in these products to increase the product shelf life. This trans fat is harmful to the human body as it lowers the level of healthy cholesterol and increases the level of bad cholesterol.
This, in turn, leads to vulnerable diseases like strokes heart attacks, and diabetes. So if you are trying to lose weight you will have to give up on these bakery items. And if you feel craving then try to bake at home with less sugar oil and added preservatives.
Fizzy drinks and beverages
Fizzy drinks are also a must and most of us are addicted to them. Fizzy drinks are full of sugar, artificial flavors, and chemicals. And they contain zero nutritional value. These drinks do not fulfill your thirst. This is just liquid sugar which is high in calories.
Consuming these drinks may lead to many health issues like dehydration as they are not the alternative of water or any healthy fruit juice, high sugar intake, weight gain, and calcium depletion.
Artificial Fruit juices
There is a huge amount of variety of artificial fruit juices in the market. Most of them claim that it is 100% pure fruit juice. But it is not the reality. Unlike fizzy drinks, these juices also contain a high amount of liquid sugar.
The nutritional value of a glass of artificial juice is not equal to a glass of fresh fruit juice. These juices only help you gain weight. On the other hand, if you want to remain fit and healthy you should do for the fresh fruit juices.
Candied dried Fruits
Dried fruits are the fruits in which most of the water content is removed. Either through natural ways like drying in the sun or through artificial ways like using dryers or dehydrators. Raisins, figs, apricots, and dates are good examples of dried fruits.
Dried fruits are rich in fiber, iron, potassium, and antioxidants. However, they can also be high in calories if coated in sugar. If you want to lose weight then dried fruit can be a good munching and snacking option.
Rather than consuming candies or bakery items. But these dried fruits should not be coated with sugar. The portion size should also be considered as eating a high quantity can also lead to weight gain.
Ice cream
People that say “A day without ice cream was a day wasted” are usually the people who are unhealthy and struggle with weight. Ice cream is the most loved and demanding frozen dessert. It is the desire of all the age groups.
Once you start eating, it’s really hard to stop yourself. But if you want to lose weight then you should stop yourself.
Most ice creams available in the market are high in sugar, fat, and calories. Ice cream contains a heavy amount of carbohydrates and eating this much amount of carbs will result in belly fat. So if you are an ice cream lover and you also want to lose weight, then make the scoop smaller and eat it occasionally.
Candy bars and Chocolates
Candy bars and chocolates are also unhealthy. Candy bars and sweets contain high levels of refined fructose which has extremely bad effects on health and also leads to obesity.
They help in increasing the level of insulin which in turn leads to diabetics. So if you are on diet and want a snack then it is better to go for a hand full of nuts rather than candies.
Chocolates, on the other hand, are also high in fat. They are not only high in total fat but saturated fats. Consuming saturated fats can lead to higher risks of heart diseases and can also increase the level of bad LDL cholesterol. Again if you crave chocolate in your diet you can have a small portion of dark chocolate.
White bread and Pasta
White bread is an essential part of our daily breakfast. It contains refined flour and a huge amount of sugar. Two slices of white bread per day increase the chances of obesity and weight gain as well. You can replace white bread with black bread as well, or not consume bread at all.
Pasta contains a high level of carbs that are not healthy if consumed in a large amount. It also contains refined flour. It contains a high amount of calories and a lesser amount of fiber. Mostly pasta is cooked in sauces and cheese to make it more delicious. And through this more calories are added to it.
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Conclusion: What Should I Stop Eating To Lose Weight
If you want to lose weight and maintain a healthy lifestyle then you will have to watch the things you consume daily in your meals. While preparing meals you should count the calories. It is better to consume raw vegetables, fresh fruits, salads, fresh fruit juices, and nuts in everyday meals. And avoid all the food items discussed above.
You will have to eat healthy and nutritional food. Not just to lose weight, but also to keep yourself protected from other harmful diseases.
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