What causes a big stomach in females? Many metabolic and psychological factors cause stomach enlargement in females. It leads so many chronic diseases as well.
In this post, you will learn what causes a big stomach in females and how you can improve your lifestyle and lose belly fat if you have it.
Swollen stomach causes:
A swollen stomach sometimes maybe also called as abdominal bloating. It happens when air or gas accumulates in the gastrointestinal (GI) tract. You feel your stomach disturbed and swollen. It causes pain, soreness in your stomach. This is called a temporary swollen in the stomach. You are more likely to feel a swollen stomach if you have:
- Eat or drink too fast.
- Chew gum.
- Wear loose dentures.
Gas also builds up in the digestive tract when undigested food gets broken down.
Minerals and thyroid functions:
There are two main thyroid hormones:
- Triiodothyronine (T3)
- Tetra iodothyronine (T4)
Generally, T4 is converted into T3 and these two hormones control the metabolic processes of the body. The T3 stimulus increases oxygen consumption and heat production by the mitochondria and stimulates the production of new mitochondria. If you absorb more fats than normal, then you will burn less fat.
If the T3 level is low, you are not utilizing carbohydrates present in the food, and it is converted into fat by the liver. This is because of not enough iodine.
Table salt is not an adequate source of iodine so for maintaining its level you should:
- Take zinc by any external source.
- Take iodine by any external source.
In women, after the menopause stage, the estrogen level falls in the body. The fats and weight they were noticing in their hips and thighs now accumulate in their abdominal around their organs. This is the main cause of the big stomach in women. It also causes further medical problems:
- Heart diseases.
This all is because of estradiol which causes a balance in weight and metabolism. A lower level of estradiol can be because of many factors too:
- Ovary removal
- Vigorous exercises
Cortisol is an adrenal hormone that is produced under stress conditions. If its level increases or decreases, it triggers the cravings for food which in return stores the fat in the abdominal area. So stress can be bad for your health as it increases the fat in your belly.
Try living your life with less stress and start to meditate, you can start with 15-minute meditation by clicking here.
Sleep immediately after eating:
If you sleep just after you have taken your meal, the food will not get a proper time to be digested by your body. The carbohydrates that are utilized in the production of the body’s energy will be converted into extra fat stored in the stomach. It can lead to very serious disorders. Give your stomach a proper time to digest your food.
If you eat consistently pizzas or fast foods or eating too many sugary items like cakes, ice creams or desserts or you are drinking so many beverages. It will affect your health badly and increase your stomach size. It affects your basal metabolic rate (BMR).
Do not take too many calories, which are not required by your body. The maximum range of getting sugar for men is about 36 grams and for women, it is about 25 grams. Excess of the food will be fatal for you. Overeating causes more problems like:
- Blockage of veins and arteries.
- Cardiac problems.
- Kidney problems
- Obesity of course.
If obesity is running in the gene of a person, he cannot do anything but to maintain himself through proper diet and a better exercise plan. According to Mendel’s law, dominant genes remain constant generation after generation. It can also be possible if a woman smokes too much or consumes alcohol during her pregnancy, the child would be affected and he would have a large stomach.
Bad fats or good fats?
In this phrase, bad fats mean eating fast food and junk food. They have unhealthy fats that are not digested properly. They stay in the stomach as fats and cause Insulin resistance. You should eat good fats in-home maid items and in healthy foods. These are also called as TRANS FATS.
The wrong gut bacteria:
There are trillions of bacteria in a human body, also helps in normal metabolism. Gut bacteria are found in the intestine. It determines how much food you are eating. It also tells you about your hunger. Getting the wrong gut bacteria is a problem that causes an increase in stomach size. You can get the right gut bacteria through plant-based food and eating more fibers.
In pregnancy, a female body has to feed the baby. The shape of the uterus and abdominal gets change. They increase in size. After delivery, they need time to regain their original shape and size. It takes some time. So do not panic.
If you are not doing any exercise, you are not allowing the body fat to burn. The energy needs to be utilized else it will be stored as fats in your stomach. So, lacking proper exercise will lead to big sized stomach and an unhealthy body. Scientific research has shown that the rate of obesity is double in the humans who watch TV 3 hours per day.
You should avoid taking too much cholesterol. It is the fatty acid that does not get digested properly. It gives rise to many other chronic diseases too. It is the key factor on what causes a big stomach in females.
Sleep:What causes a Big Stomach in Females - lack of sleeping time. #sleep Click To Tweet
Scientifically it is verified that a person needs 8 hours of sleep a night. If you are sleeping 5 hours a night for a whole week, you can gain 2 pounds of weight. Improper sleep can disturb your digestive system and causes you to gain weight and a large stomach too.Nothing's better than a good night's sleep, do you agree? #sleep Click To Tweet
Are you ready to turn it around?
There are some things that you can do to flatten your stomach with a method that helped women worldwide. One of the best ways that you can extra weight is to try the Cinderella Solution program.
The program has helped women lose extra weight and to look fit and comfortable in their bodies. Everything can be done at home, so you don’t need to invest money in other extra stuff.
Check some of the women that had great success with it:
Conclusion: What causes a big stomach in females?Learn what causes a big stomach in females and how to lose your belly fat. Click To Tweet
You can avoid having a big stomach by considering the above-mentioned points. A big stomach is a very serious problem. This is your body and you have to take care of it. Lower belly fat causes many problems for women, so you should focus on losing weight.
Hopefully, with this article, you learn what causes a big stomach in females and how you can prevent it and start improving your daily lifestyle.