What is the best morning yoga for beginners? Yoga is the combination of all the poses, mediation, exercises, and movements. Yoga is your exercise for mind, body, and soul. It keeps you motivated and fresh all day.
It also acts as stress, depression, and anxiety reliever. It is very simple also and I have some great sequences for you.
The best time for yoga is in the morning, that’s why this is a guide on morning yoga for beginners. This is the time where you need yourself the most. It has been scientifically proven that your body works the same you feed it in the morning.
If you are a beginner and want to do yoga on your own. You are in the right place because I will show you how to do yoga. You have to give 15 to 20 minutes daily for yoga.
The following poses are for beginners with a complete guide and they are also very easy to go. Just be focused on what you are doing.
Morning Yoga for Beginners
The mountain pose or tadasana helps you to create awareness of your muscles and balance and increases the strength and flexibility in the legs and hips.
Start standing up with your feet hip-width apart or stand with your toes touching and heels slightly apart. Avoid locking your knees and bring your attention to the various muscles in the calf, legs, and buttocks.
Now pay your attention to your torso and make sure that your spine is upright. Let your abdominal and lower back muscles engage to stand in an upright position. Now roll your shoulders up and back drawing the front of your armpits back. Take yourself in a comfortable position.
It is known as the cobra pose. This is for your whole body and you should not do this when your back is injured and you are in pregnancy.
You can start this by lying on your back and stomach, place your forehead on the floor. Keep your feet together or hip-width apart, this is your choice. Through the dog pose, come forward into a plank on an exhalation, bend your elbows and slowly lower down to the floor.
Roll your shoulders back and gently press your elbows in towards the distance apart. Reach back through your legs and press down through your hands and slowly move your chest forward and up. Keep the back of your neck long. Broaden your collarbones and open your chest.
It is called a wheel pose and it is very essential in yoga. If you are a beginner and want to do this, then follow these points.
Lie down on your mat with your knees bent. The first thing to do is engage your core more than the arm strength because your core is more important when you lift your body. You will place your palms close to your shoulders pointing towards your body. You have to use your palms to lift your body.
The next step is to drop your head to the back so just aim to look behind you. After that, lift your whole body and your head should not be touching the floor this time. It is one of the easiest ways to start morning yoga for beginners.
The dhanurasana or bow pose is a heart opener and increases the supply of blood to all the parts of your body.
This will begin when you lay down on your belly and reach back to the pinky side of your foot and grab the top of your feet. Relax your chin, back down onto the floor.
If you can’t grab the feet, it is not a problem, you can also use a strap. Open your hips and relax the glutes. With your inhale, you have to think that you are filling your body like a balloon with helium. Try to raise your body while holding your feet. Inhale and exhale once you reach this pose.
Ardha halasanaa and halasana
This yoga pose is for beginners and it helps your belly and legs to relax. It is also very simple. All you have to do is to follow these points.
For this, lay down on the floor by your back and put your legs together. Your toes should be pointed and arms by the side of your body.
In the next step, extend your legs and raise them upward towards the ceiling, pulling your belly button into the spine. Make sure your lower back is touching the floor. Extend your knees if you can. You can also raise your arms over your head for more relaxation. Breathe and take your arms back on the floor.
This is called the dance pose. It helps you to improve your posture and body balance. It also increases the strength of your thighs and legs.
Stand in mountain pose and shift your weight onto your right foot. Bend your left knee and grasp the inside of the foot or ankle with the left hand. Raise your right arm over your head, gently press your left foot into your hand. Raise your toes towards the ceiling until your thigh is parallel to the floor.
Relax the shoulders and exhale. Breathe and gently release down your leg and arm.
This is called a seated forward fold. It helps in the calmness of the brain cell and releases all the stress, anxieties, and depressions. You have to do it with a strap.
Stretch your legs in front of you. Bend your knees and put a strap behind your paws or on the ball mounts of your toes. Gently begin to straighten the legs back out as you slide your hands down the strap, your one hand should be on the side of the strap.
Just slide your arms and your back arms should be straight as you reach your heart. Engage your leg muscles and take a deep inhale as you lift your heart and as you exhale to hinge at your hips. You need to walk your hands down the strap closer towards your feet, keeping your back flat. Take 5 to 15 breaths.
When you finish your yoga, the last pose you have to do is the child’s pose. It will help you to stretch your body and relax your mind.
In this, you have to bend your back and take your head towards the floor that your forehead should touch the ground. Make your arms straight. Breathe in and out. After that, enjoy a beautiful day ahead.
Full Yoga for 12-Weeks Plan
Do you wanna take Yoga more seriously? There is a dedicated guide for you where you can master the foundation, transitional, and mastery flow.
Conclusion: Morning Yoga for BeginnersMorning Yoga for Beginners, find out the easiest ways to start. Click To Tweet
You have to pat and buck up yourself every time you get up from the bed. This can even change your cup of coffee for the relaxation.
If you want to spend a tension free and beautiful day, then yoga is a must in the morning. These 20 minutes can change you all day. You will also get the motivation to face the challenges. Do not miss any day. Be consistent and persistent.